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The Benefits of Castor Oil Packs

The Benefits of Castor Oil Packs

What are they and how can they help you? ...more

Health Benefits ,Self-Care

October 01, 20234 min read

How Touch Soothes the Nervous System

How Touch Soothes the Nervous System

Touch is the first sense we develop, and thus it is a powerful tool for impacting the nervous system. The nervous system is responsible for regulating our body's response to stress, flipping between “... ...more

Health Benefits ,Massage Therapy

May 30, 20232 min read

10 Conditions that Massage Helps

10 Conditions that Massage Helps

Massage therapy is a holistic approach to health and wellness that has been used for thousands of years to alleviate physical discomfort and promote relaxation. Check out these 10 conditions that can ... ...more

Health Benefits ,Massage Therapy

May 14, 20234 min read

4 Scientifically-Backed Sauna Benefits

4 Scientifically-Backed Sauna Benefits

Whether you're dealing with chronic health issues or just looking to relax and recharge, you will be amazed to learn what an infrared sauna session can do! ...more

Health Benefits ,Sauna

April 19, 20233 min read